No offseason is required, just changes in focus and direction.... More dedication, more sacrifice, more sweat, more 2-a-days, and a whole lot of sweat mixed in is what it took to create a champion.

And progress has only increased.

No excuses just adaptations. Treat every training session like it's your last.

We're here to get it.

Today's WOD

A.) 2017 WZA qualifier WOD 7

6 min AMRAP

15 burpee pullups

10 burpee chest 2 bars

5 burpee bar muscle ups

Mod for MU - strict pullup

RX+ : min 0-3 burpee ring MU / min 3-6 burpee bar MU

B.) 2017 WZA qualifier WOD 3

(For a leaderboard spot!)

2000m row - for time

Kaela Stephano - 2016 CrossFit Games teen champion. 

Kaela Stephano - 2016 CrossFit Games teen champion.