Rest ?

The work continues.


Today's WOD


A.) 0:00-10:00


2017 WZA qualifier WOD 7


10 min cap


ATHLETES CHOICE!


---Option 1---


21-15-9

Deadlift 75/55

Hang power snatch

Overhead squat


---Option 2---


15-12-9

Deadlift 95/65

Hang power snatch

Overhead squat


---Option 3---


12-9-6

Deadlift 135/95

Hang power snatch

Overhead squat


---------------------

10:00-20:00


Rest

---------------------

20:00-30:00


2 rounds


25 burpees

25 toes 2 bar

Rich Froning - fittest man in history

Rich Froning - fittest man in history