WE IN HERE MATTHEW

This pic represents how I feel about facilities closing a day in advance and for the entire weekend...


WE IN HERE. WE'RE NOT LEAVING.


Mike Chase pulled a disgusting fast 550lbs DL tonight for a 35lbs PR on this daily WOD cycle.


Schedule is normal for the morning 630am/830am/1130am


If sht is getting weird come the night time, we may be bunkered in.... So message us if curious.


But if you look outside and think it's drive-able.... we're probably already two workouts and a protein shake in. So don't be a bch.


Today's WOD - 30 min cap


A hurricane of movements


30 cal air dyne

30 KB Swing 53/35

30 box jump over 30/24

60 double unders

30 KB SDLHP

30 box jumps

60 double unders

30 KB snatch

30 burpee box jumps

60 double unders

30 hand to hand KB swing

30 burpees

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