3 crush wods

Last day of individual @thewodapalooza qualifiers went down today. All eyes 😎🐢 were on @_taralynne_ as she finished up her 7th and final workout.


Team qualifiers start up in 2 weeks.


.. That's where we'll make our move πŸ‘Ή



Testing @thecrushgames workouts all week as we have come to a close on our 7 week strength cycle. Wodding out heavy this week.


Crush Games and @miaclassic this weekend October 15-16


#CrossFitHYPE

#CrossFit

#AthleticVolume

#HYPEweightlifting

@hypeweightlifting

#wodapalooza

#CrushGames


Today's WOD


30 minute running clock, 3 scored workouts



0:00-10:00


20 clean n jerks

9 muscle ups

15 clean n jerks

7 muscle ups

10 clean n jerks

5 muscle up

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10:00-20:00


Rest

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20:00-22:00


200m sprint - for time

-----------

22:00-30:00


3 rounds


100m suitcase carry

10 KB clean *alt for floor




RX: 135/95 , 53/35

RX+: 155/105 , 70/53

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