Mary

Another leaderboard benchmark WOD.


Today's WOD


- warm up -


Foam hips/calves/achilles/posterior/delts/EVERYTHING


3 rnds


10 leg swings

7 kips

10 standing straddle foot taps

10 second handstand hold



5 mins -HSPU technique-


5 mins - pistol technique -


5 mins - pullups technique -



" Mary " -


20 minute AMRAP


5 hand stand pushups

10 pistol squats

15 pullups

Anthony Fazio - coach CrossFit HYPE - Crush games masters athlete - hand stand walk

Anthony Fazio - coach CrossFit HYPE - Crush games masters athlete - hand stand walk