What she was made of

Raynes @rayn07 most ever attempted clean was 155lbs before tonight.

Then "King Kong" was posted as the daily WOD.

And we all found out what she was really made of.

3 rounds for time

1 deadlift 455/295

2 muscle ups

3 squat cleans 250/165

4 hand stand pushups


She put the whole gym on her back and GOT IT DONE.






Today's WOD

2 rounds for time- 36 min cap

800m run

20 DB press - R

20 DB press - L

30 situps

400m run

30 cal row

30 ring dips