What she was made of

Raynes @rayn07 most ever attempted clean was 155lbs before tonight.


Then "King Kong" was posted as the daily WOD.


And we all found out what she was really made of.


3 rounds for time


1 deadlift 455/295

2 muscle ups

3 squat cleans 250/165

4 hand stand pushups


...RX.


She put the whole gym on her back and GOT IT DONE.


#TheHYPEIsReal

#CrossFitHYPE

#CrossFit

#WorkHarder

#AthleticVolume


Today's WOD


2 rounds for time- 36 min cap


800m run

20 DB press - R

20 DB press - L

30 situps

400m run

30 cal row

30 ring dips

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