Came together and came up BIG

When your people know it matters, they stop what they're doing and put all their energy into what needs to get done. And what needed to get done, was support the teams who are on the bubble of qualifying for The Wodapalooza Fitness-Festival !!


Tonight was electric in here⚡️⚡️⚡️ crunch time and EVERYONE came through.


#CrossFitHYPE

#CrossFit

#Wodapalooza

#WZAmiami

#AthleticVolume

#WorkHarder

#WeComin


Today's WOD


For a few of us we are also competing this week(end) in the The CrossFit Games lift off .


Will post more about it tomorrow, but max out some lifts and hit a Metcon... Maybe even win some prizes !


A.) clean n jerk


Work up to heavy single


B.) 12 mins


40 situps

7 power cleans 185/125


RX+: 225/155

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