Thanksgiving schedule

Got that "when the turkey come out the oven" face.


THANKSGIVING SCHEDULE


Wednesday : normal classes


Thursday (Thanksgiving) : 9am WOD


Friday : 9am + 5pm (6-8pm open gym)


Saturday : 9am gymnastics, 10 + 11am, 4pm weightlifting


Today's WOD


-snatch technique-


Work up to 3rd lift in workout


Open workout 13.1


17 min AMRAP


40 burpees

30 snatch 75/45

30 burpees

30 snatch 135/75

20 burpees

30 snatches 165/100

10 burpees

ME snatch 210/120

Ben Rosen - CrossFit HYPE owner/coach/athlete - Boca Raton, FL

Ben Rosen - CrossFit HYPE owner/coach/athlete - Boca Raton, FL