www.HYPEgymnastics.com is LIVE.
Really proud to add to our value through internal quality.
New programs. Now incorporating progression specific gymnastics into our competitors program (www.AthleticVolume.com). One stop shop for elite fitness. We program it all from within. We all complete it and push each other from within.
A.) front squat
5x1 @ 90%
B.) 7 min AMRAP
4 pistol squats
4 toes 2 bar