HYPE gymnastics

www.HYPEgymnastics.com is LIVE.


Really proud to add to our value through internal quality.


New programs. Now incorporating progression specific gymnastics into our competitors program (www.AthleticVolume.com). One stop shop for elite fitness. We program it all from within. We all complete it and push each other from within.


Today's WOD


A.) front squat


5x1 @ 90%


B.) 7 min AMRAP


4 pistol squats

4 toes 2 bar

8 pistols

8 t2b

12 pistols

12 t2b

16 pistols

16 t2b

20...

HYPE gymnastics - Coach Matt Thomas

HYPE gymnastics - Coach Matt Thomas