Do the right thing

This workout might not be of much taste to most, so I'm posting this picture of flex to inspire you. He encourages you to do the right thing...


Today's WOD


0:00-6:00

800m run

ME calories on the rower

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6:00-8:00

Rest

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8:00-14:00

800m run

ME KB swings 70/53

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14:00-16:00

Rest

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16:00-22:00

800m run

ME calories on assault bike

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22:00-24:00

Rest

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24:00-30:00

800m run

ME double unders*



*EVERYONE DOES DOUBLE UNDERS, it's ok to get 0 but I want attempts!

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