2014 regionals WOD 4

We did it over years ago when it came out, and it was never to be forgotten.

 

A world class CrossFit Games regional event, and we're getting it again.

 

Today's WOD

 

0:00-15:00

 

Snatch complex:

 

Above knee hang snatch + touch and go snatch

 

15:00-20:00

 

Rest

 

20:00-40:00

 

"2014 regionals WOD 4" - 20 min cap

 

21-15-9-6-3

 

Strict hand stand pushups

Front squats 195/125lbs

Bar facing burpees

 

 

Scaled : kipping / 135/95 / bfb

David Stevens - CrossFit HYPE coach / athlete

David Stevens - CrossFit HYPE coach / athlete