THE OPEN IS UPON US.
2 more weeks until the open.. Another year of dropping hammers as a team and going through hell together.
sign up asap and select team Crossfit hype to be apart of the realness that is : the open.
IT IS FOR EVERYONE, ALL AGES, ALL SKILL LEVELS. You do the open this year so next year you can do it all over and objectively say you are more fit than last. Bettering ourselves every single day, year after year is our purpose.
That has been the reasoning for our increased wods vs strength, increased conditioning, increased reps, etc. We work through our programs with goals in mind.. And our goal is to crush this years open.
OPEN WORKOUT 14.5
No cap will save you here.
Bar facing burpees
------post WOD NFT
Accessory work - 3 rounds
12 snatch RDL
8 snatch hi pull
4 squat snatch - TnG
8 snatch PushPress
All at the same light/moveable weight, potentially light enough to do unbroken sets.