Open workout 11.5

Because Valentine's Day.


Mid WOD ambush on fazio. During the onslaught of open workout 14.5 on Friday, his girl Marci snuck up on his set of 9's to amp him up to finish the WOD.


I'd say it was a SUCCESS💘


#CrossFit

#CrossFitHYPE

#ValentinesDay

#valentines #Surprise

@fazio333 ❤️ @marsoopial


Today's WOD


A.) 3 position clean


Hi hang + below the knee + floor (TnG)


(1+1+1) - max


B.) open workout 11.5


20 min AMRAP


5 power clean 145/100

10 toes 2 bar

15 wall ball 20/14

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