Last week of 20's

Last week of 20s (max effort at this point) before we get real next week with a 5 rep max back squat attempt.


Nicks progression 20 rep progression during this program:


425 x 20

455 x 20

475 x 15

490 x 16

500 x ____ : we shall see


Today's WOD


A.) Back Squat


ME @ 80%


B.) open workout 14.1 remix


10 min AMRAP


30 double unders

15 pushups

Video posted www.facebook.com/CrossFitHYPE #crossfithype @crossfithype

Video posted www.facebook.com/CrossFitHYPE #crossfithype @crossfithype