13.1 remix

When you alone at the gym for 20 rep max and need some juice, bring your bro's out for a quick amp sesh.

 

#WeGotYou

#CrossFitHYPE

 

Today's WOD

 

A.) 3 position snatch

 

Hi hang snatch + below knee snatch + floor snatch (TnG)

 

(1+1+1) @ max

 

B.) open workout 13.1 remix

 

17 min AMRAP

 

800m run

30 hang snatches 75/45

600m run

30 hang snatches 135/75

400m run

30 hang snatches 165/95

200m run

ME hang snatch 185/110

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