Regional test

2015 regionals athletes in a nut shell. Awesome statistics to really get an idea of what it takes to make it to the big dance..


We're going to do a workout that is as real as it gets that these athletes had to face last year..


Let's get it.


Today's WOD


-double under technique-


2015 regionals WOD #4


26 minute cap


1 mile run

50 overhead squats 135/95

100 sit-ups (straight legged, toe touch)

150 double unders

50 SumoDeadliftHighPulls 135/95

100 box jump overs 24/20"



Roughly 10 individuals in the world finished this WOD under the cap. Have fun. Bye.

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