2015 regionals athletes in a nut shell. Awesome statistics to really get an idea of what it takes to make it to the big dance..
We're going to do a workout that is as real as it gets that these athletes had to face last year..
Let's get it.
-double under technique-
2015 regionals WOD #4
26 minute cap
1 mile run
50 overhead squats 135/95
100 sit-ups (straight legged, toe touch)
150 double unders
50 SumoDeadliftHighPulls 135/95
100 box jump overs 24/20"
Roughly 10 individuals in the world finished this WOD under the cap. Have fun. Bye.