Deload.

Take this with you into the end of the week. Hard work is all that is required. So get ready to do so.


#WeReady


Today's Deload work


Shoulder mobility


Lax lats + delts

Wall Angels

Elbow 2 ear

Head thru arms on wall


Lower mobility


Lizard

Couch

Ballet hamstrings

Wide standing straddle/ split


A.) handstand Pushup/walk technique


B.) snatch technique


7x2 @ 50%


C.) running intervals


4x400m

-90 seconds rest after each interval

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