Pain cave

What 16.1 looks like post workout. HAVE TO HURT TO SUCCEED.


@fazio333  Getting some assistance from the emergency knee sleeve crew.


#TeamWork

#CrossFitHYPE

#CrossFit



Today's WOD


A.) Front Squat


- heavy set of 7


B.) 14 min cap


90 double unders

9 muscle ups

18 thrusters 135/95

70 double unders

7 muscle ups

14 thrusters

50 double unders

5 muscle ups

10 thrusters



(Mod for MU = 6 burpees / 18 pullups | 5/15 | 4/12)

Video @crossfithype or www.facebook.com/crossfithype

Video @crossfithype or www.facebook.com/crossfithype