13.4 remix

2 for 2 in gold medals this weekend. Awesome start to year for HYPE Weightlifting.


Another fire 🔥 week of programming this week leading us into the open at the end of the month.



Today's WOD


A.) Power snatch + hang squat snatch


- work up to max


B.) open workout 13.4 remix


7 min AMRAP


3 snatch 135/95

3 chest2bar pullups

6 snatch

6 c2b

9 snatch

9 c2b

12 snatch

12 c2b

15..

15..

18..

Shane tucker (89kgbw), 119kg/262lbs snatch, 141kg/310lbs CnJ, 260kg total qualifying him for the American open  

Shane tucker (89kgbw), 119kg/262lbs snatch, 141kg/310lbs CnJ, 260kg total qualifying him for the American open