Open workout 12.1 remix

 "Heavy Grace"


30 clean and jerks for time


Men : 225lbs

Women : 155lbs


Why did our class do this WOD?... @brookewellss , that's why.


Fastest time we had was 5:55, nothing close to the 3:19 she had.. But we all tried.


#BrookeWellsForPresident


Today's WOD


Double under warmup


A.) back squat - 20 rep program


1x20 @ 75%


B.) open workout 12.1 remix


7 min AMRAP


Burpee box overs 24/20



... You read it right 😉👌

Video post @crossfithype on Instagram or www.facebook.com/CrossFitHYPE  

Video post @crossfithype on Instagram or www.facebook.com/CrossFitHYPE