Open workout 16.2

Be a difference maker :

Don't take the easy route.

 

 

Miguel leaves for a week tomorrow morning @ 7am flight

 

but has class at Lynn Univ. until 9:15pm tonight..

 

This is his first open, so what is he to do? because the gym closes @ 8pm... Keep the gym open after the announcement and judge him in the workout at 10pm because fck that, we ain't closin' till the work is doneee.

 

Today's WOD

 

Open workout 16.2

 

4 mins per round to complete each of the 3 movements

 

Toes 2 bar

25|25|25|25|25

Double unders

50|50|50|50|50

Squat Cleans

15|13|11|9|7

 

RX weights : 135/85 | 185/115 | 225/145 | 275/175 | 315/205

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