Be a difference maker :
Don't take the easy route.
Miguel leaves for a week tomorrow morning @ 7am flight
but has class at Lynn Univ. until 9:15pm tonight..
This is his first open, so what is he to do? because the gym closes @ 8pm... Keep the gym open after the announcement and judge him in the workout at 10pm because fck that, we ain't closin' till the work is doneee.
Open workout 16.2
4 mins per round to complete each of the 3 movements
Toes 2 bar
RX weights : 135/85 | 185/115 | 225/145 | 275/175 | 315/205