Went hard in 16.2

We had 8 RX individuals get to 4th round of #crossfitgames open workout 16.2 and 5 scalers do the same.... But Kaela beat us all and finished the workout in 19:22.. Looking to be the fittest 15 year old in the world this year.. #WeReady


#CrossFitHYPE

#CrossFit

#CrossFitOPEN

@kaelastephano



Today's WOD


A.) Strict Press


-heavy set of 5


B.) 11 min cap


30 situps

20 KB swings 53/35

10 box jump overs 24/20"

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30 KB swings

20 box jump overs

10 situps

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30 box jump overs

20 situps

10 KB swings

Video posted @crossfithype www.facebook.com/CrossFitHYPE  

Video posted @crossfithype www.facebook.com/CrossFitHYPE