Unbroken Designs + unbroken complex

Unbroken Designs was in the house. Fire πŸ”₯πŸ”₯πŸ”₯ was taken with some of the crew. Be on the lookout for the heat.


#HouseOfAthletes

#CrossFitHYPE


Today's WOD


A.) back squat


5x7 @ 60%


B.) 2016 freakin cf throwdown chipper


100m shuttle sprint x 2

50 KB swing 53/35

100m shuttle sprint x 2

15 KB OH lunge - right arm

30 hspu

15 KB OH lunge - left arm

2 unbroken complex (7 t2b/7 c2b)

Tara Demers

Tara Demers