Secret strategy

Secret strategy when in competition.


Some big names making, and not making, it to the crossfit games this weekend in the first set of regionals to take place.


Some names you might know:


Made:

Josh Bridges

Camille Leblanc

Lauren Fisher

Garret Fisher

Kara Webb

Khan Porter

Chyna Cho

Becca Voigt



Did not qualify :

Brooke Ence

Dan Bailey

Elijah Muhammed

Jordan Cooke

Adrian Conway

Colleen Fotsch



Today's WOD


A.) back squat


5x1 @ 90%


B.) 7 min AMRAP


7 thrusters 135/95

7 box jumps 30/24"

14 thrusters

14 box jumps


*start at beginning if you complete the entire round

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