Heavy deads

Southeast regional (Atlantic) starts on Friday. Going to be real.


Ohlsen

Smith

Anderson

Petro

Mayer

Bridgers

Talayna

.... List goes on. Going to be sick πŸ’£


Today's WOD


A.) deadlift


5x1@ 90%


B.) 2 rounds : for max reps


1 min : shoulder 2 overhead 115/75

1 min : burpee over bar

1 min : hang clean

2 mins : rest



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