CrossFit Gym in East Boca Raton | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach
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CrossFit Gym in East Boca Raton | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach
  • BLOGS/
    • Coaches Corner
  • Home/
  • WOD/
  • Coaches/
  • Facility/
  • Schedule/
  • Programs/
    • What is CrossFit?
    • CrossFit - Group Classes
    • HYPE Weightlifting - Olympic Lifting
    • Fundamentals
    • Personal Training
    • Teens Strength & Conditioning
  • Rates/
  • Contact Us/
  • Competitors/
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CrossFit Gym in East Boca Raton | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

WOD

Best CrossFit in East Boca Raton at CrossFit HYPE. Workout of the Day, WOD, is updated daily. Check back everyday for CrossFit HYPE's Workout of the Day. Constantly varied workouts.

CrossFit Gym in East Boca Raton | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach
  • BLOGS/
    • Coaches Corner
  • Home/
  • WOD/
  • Coaches/
  • Facility/
  • Schedule/
  • Programs/
    • What is CrossFit?
    • CrossFit - Group Classes
    • HYPE Weightlifting - Olympic Lifting
    • Fundamentals
    • Personal Training
    • Teens Strength & Conditioning
  • Rates/
  • Contact Us/
  • Competitors/

Daily WOD Post

CrossFit HYPE offers a constantly varied training program which eliminates the boredom of going to the standard gym and doing the same workout on repeat. Constantly varied workouts mean there is a new workout posted on this page every single day that has been programmed by our Coaches. It’s very rare at that we will do the same same workout twice, however, if we do, it is to test, and track, your progress from a previous attempt. 

TODAYS WORKOUT (Uploaded via Wodify)

Pictured below is our portal to Wodify to check our app driven whiteboard ( who did what on todays workout ) as well as the WOD (posted on left hand side of live screen).

Below the portal is blog posts on current updates and events.

If interested in our more in depth programming to take advantage of during our open gym style structure, reference the competitors page

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Competitors
May 24, 2016

Heavy.

May 24, 2016/ CrossFit Hype

Gotta be a little bit crazy.

 

Today's WOD

 

A.) deadlifts

 

3x1@ 95%

3x5 @ 70%

 

B.) 3 rounds for time

 

20 zercher lunges 45/35

100m sprint

15 chest 2 bar pullups


 

Froning on on what it takes @ www.facebook.com/CrossFitHYPE or  

https://www.facebook.com/CrossFitGames/videos/1115442115164312/

May 24, 2016/ CrossFit Hype/ Comment

CrossFit Hype

  • Cardi?
  • 2016 ripped games complex
  • 2018 6
  • 2017 126
  • 2016 235
  • 2015 225
  • 2014 227
 

374 E. Palmetto Park Road, Boca Raton, FL 33432