Daily WOD Post
CrossFit HYPE offers a constantly varied training program which eliminates the boredom of going to the standard gym and doing the same workout on repeat. Constantly varied workouts mean there is a new workout posted on this page every single day that has been programmed by our Coaches. It’s very rare at that we will do the same same workout twice, however, if we do, it is to test, and track, your progress from a previous attempt.
TODAYS WORKOUT (Uploaded via Wodify)
Pictured below is our portal to Wodify to check our app driven whiteboard ( who did what on todays workout ) as well as the WOD (posted on left hand side of live screen).
Below the portal is blog posts on current updates and events.
If interested in our more in depth programming to take advantage of during our open gym style structure, reference the competitors page
Gotta be a little bit crazy.
Today's WOD
A.) deadlifts
3x1@ 95%
3x5 @ 70%
B.) 3 rounds for time
20 zercher lunges 45/35
100m sprint
15 chest 2 bar pullups
Froning on on what it takes @ www.facebook.com/CrossFitHYPE or
https://www.facebook.com/CrossFitGames/videos/1115442115164312/
