DubsHangLadder

 "Make shit happen" -GV


Today's WOD


A.) bench press


5x3 @ 80%


B.) 11 min cap


40 double unders

9 hang cleans 135/95

40 double unders

8 hang cleans 155/105

40 double unders

7 hang cleans 185/125

40 double unders

6 hang cleans 205/135

40 double unders

5 hang cleans 225/145


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 Video on Gary V. Shared on www.facebook.com/CrossfitHYPE  

Video on Gary V. Shared on www.facebook.com/CrossfitHYPE