Lightening

Most of the 7pm class said nah to the weak ass rain and ran it anyway.... While some were rowing these sickos were dancing through the rain drops AND lightening which added a bit of spice to some running situps and heavy deads.


Today's WOD


A.) push press


9 rep max


B.) speed work


2 rounds for effort


5 burpees

Hurdle jumps

5 burpees

Hurdle jumps


---------


3 rounds for effort


10 squat jumps

100m sprint

Video posted on www.facebook.com/crossfithype

Video posted on www.facebook.com/crossfithype