Deep

This was not a one horse race here this weekend... Our people were grinding.


Drew and Casey 3rd place intermediate coed team which had the biggest amount of competitors out of any field..


Today's WOD


No high volume with back squat coming on Wednesday


-Form work, working on people's catch position with fast elbows


A.)Power clean + power jerk


5x1 @ 80%


B.) 3 rnds for reps


1 min double unders

1 min burpee box overs 24/20"

1 min rest


RX + : triple unders

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