Games heat times

Kaelas heat times at The CrossFit Games


All times in picture are Cali times, so add 3 hours. It will be streaming at the gym 😈🔮


Today's WOD


Double 2016 games WODs


A.) 2016 CF games "Squat Clean Pyramid"


10 squat cleans (245/165lbs) by 2:00

8 squat cleans (265/180lbs) by 4:00

6 squat cleans (285/195lbs) by 6:00

4 squat cleans (305/205lbs) by 8:00

2 squat cleans (325/215lbs) by 11:00



Modify as necessary. Challenge yourself!


B.) workout begins @ 20:00 mins on clock.


Double modified "deuce deuce"


2 rounds

22 toes 2 bar

22 deadlifts 135/95

200m run

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