Double DT

They did double DT in unreal state of fatigue... So I promise... For us today, it won't be half of what they went through, so let's do this!


Today's WOD


A.) "Double DT"


10 rounds


12 deadlifts 155/105

9 hang cleans

6 jerks


B.) core work - not for time


50 situps

45 sec dead hang

50 hollow rocks

45 sec dead hang

50 lying leg raises

45 sec dead hang



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