Big cycle

If you fight amongst monsters for long enough, soon, you will become one.



Today's WOD


Start of a very important and intense cycle to prep us for crush games and wodapalooza qualifier in 10 weeks. We're going to attack everything. Strength, power, capacity, muscle endurance, skills, and stamina .. Competition reader will be.


A.) back squat


5x7 @ 62%


B.) 4 rounds for time


8 burpee box jumps 30/24

12 chest 2 bar pullups

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