Biles

As unreal of a statistic that has ever existed. Margin of victory = untouchable. USA dominates female gymnastics.



Today's WOD


A.) STRENGTH WOD - overhead work


3 min AMRAP

ME : strict press

-------------

2 mins rest

-------------

3 min AMRAP

ME : push press

-------------

2 mins rest

-------------

3 min AMRAP

ME : push jerk


RX+: 135/85 - 185/125 - 225/155

RX : 115/70 - 135/95 - 165/110

SC : 95/60 - 115/75 - 135/95



B.) accessory work - not for time


3 rounds

15 barbell row

10 good morning

7 btn (push) press

12 weighted lying leg raises

Simone Biles - olympic all around champion

Simone Biles - olympic all around champion