Maroulis

First gold medal for a female wrestler in US history. Helen did not qualify for the last Olympic Games. Used the negative energy she gained from her poor performance and came to this olympics to do the unthinkable..

 https://www.facebook.com/nbcolympics/videos/10154951842100329/

 

And she did it. Incredible.

 

Today's WOD

 

A.) overheads for time. 12 min cap

 

20 strict press

20 push press

20 push jerk

 

RX+ : 135/85 - 185/125 - 225/155

RX : 115/70 - 135/95 - 165/110

Intermediate : 95/65 - 115/75 - 135/95

Scaled : 75/55 - 95/65 - 115/75

 

B.) accessory work

 

4 rounds

 

15 barbell row

12 good mornings

9 snatch grip press

12 weight lying leg raises