Marten

It's all in your brain.

 

You are in control of your thoughts. Your thoughts control pain, weakness, happiness, etc.. Reinforce your thoughts with infinite levels of positivity and an unwavering focus on the task at hand.. And you can accomplish that of the likes of Marten..

 

Let's all be like Marten.

https://www.facebook.com/UPROXX/videos/10154549547786337/

 

Today's WOD

 

A.) strength efforts.

 

0:00 - 3:00

1 ME set : strict press

3:00 - 6:00

1 ME set : strict press

6:00 - 9:00

1 ME set : push press

9:00 - 12:00

1 ME set : push press

12:00 - 15:00

1 ME set : push jerk

15:00 - 18:00

1 ME set : push jerk

 

 

RX: 115/70 - 135/95 - 165/110

Intermediate: 95/60 - 115/75 - 135/95

Scaled: 75/50 - 95/65 - 115/75

RX+: 135/85 - 185/125 - 225/155

 

 

B.) accessory work - for effort

 

3 rounds

12 KB row

10 KB press

12 KB RDL

15 KB russian twist