Old WZA qualifier

The Champ.

 

Today's WOD

 

A.) bench press

 

5x7 @ 62%

 

B.) 2014 wodapalooza qualifier

 

9 min AMRAP

 

3 power cleans * 135/95

3 hang squat cleans *

3 thrusters *

30 double unders

 

 

* clean/thruster complex must be completed unbroken for the set to be completed. Cleans must be touch n' go and you are not allowed to drop bar mid set. If drop of bar happens you must re-attempt starting from the beginning.

www.athleticvolume.com  

Kaela Stephano CrossFit Games teens Champion. 

Kaela Stephano CrossFit Games teens Champion.