Overhead emom

Today's WOD

 

A.) overhead EMOM - score is max weight lifted from each lift.

 

Minutes 1-5 : 1 strict press

 

Minutes 6-10 : 3 push press

 

Minutes 11-15 : 5 push jerks

 

 

Start each series of presses at roughly 70% of your max. Take jumps accordingly attempting to hit makes every minute without failing a set but also achieving a high a total.

 

B.) accessory work - not for time

 

3 rounds

10 good morning

12 barbell row

14 weight situp

 

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