Crush games qualifier results

SHOUT OUT TO EMILY FOR WINNING THE INTERMEDIATE @thecrushgames QUALIFIER.

The girl has been really getting after it and her energy is infectious! She's pushing us all to keep up with her progress.


We have 5 other individuals that qualified for intermediate and 3 individuals in pro that are going to get dirty down in Miami the weekend of October 15th.


#WeComin

#WorkHarder

#CrossFitHYPE

#CrossFit

#CrushGames

@emilypaulette_



Today's WOD


A.) bench press


5x7 @ 66%


B.) 3 rounds for time - 14 min cap


6 front squats 155/105

6 jerks

18 double unders

5 thrusters 155/105

18 double unders

4 hang clusters 155/105

18 double unders

Emily Pearce CrossFit HYPE

Emily Pearce CrossFit HYPE