Wodapalooza qualifier week 2

WZA qualifier is so live this week.


...So.... we're going to do WOD 3/4 today. Because it looks sick.


Today's WOD


On a 19:00 minute running clock


3a.) 0:00-5:00


Work up to a 1rm snatch


4.) 5:00 - 14:00


3 snatch* 75/55

3 box jumps 24/20"

6 snatch

6 box jumps

9

9

12

12

15..... Etc adding 3 reps every round


3b.) 14:00 - 19:00


Work up to a 1rm snatch



3a + 3b = WOD 3 score


*you are not allowed to drop bar from overhead. Bar must be placed/guided down on floor to end set.




https://www.facebook.com/thewodapalooza/videos/1216466831709026/