Proven

The future is bright ☀️☀️☀️


Throughout adversity, learn to enjoy the struggle, and much success will come. Look forward to difficult times, because that is the only time you can prove yourself.


And prove herself, she did.


Today's WOD


A.) strict press


1x7@ 60%

3x7@ 50%


B.) 7 min AMRAP


3 hspu

7 burpee box over 24/20"

6 hspu

7 burpee box over

9 hspu

7 burpee box over

12 hspu

7 bbo

15 hspu

7 bbo

18 hspu... Etc

Kaela Stephano - Crossfit Games Champion comes in 3rd at Wodapalooza teens 16-18 division

Kaela Stephano - Crossfit Games Champion comes in 3rd at Wodapalooza teens 16-18 division