Got it

Dedication sees no time. Sees no age. Sees no season. Only sees excuses.


7am heat time to jump in water you've never seen before.. Fabiana knows no excuses!!


Run, swim, run. She went out there and got it.


Today's WOD


- bar muscle up technique -


20 min AMRAP


120 double unders

60 Kettlebell swings 70/53

80 double unders

40 goblet lunges 70/53

40 double unders

20 SDLHP 70/53

20 double unders

10 burpee bar muscle ups

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