The depth was was seen out there this year at The Wodapalooza Fitness-Festival!
Our girls were ONE SPOT AWAY from a podium finish.
Really proud of their ethic and dedication to progress. Every day they are in here pushing for more, and their placements proved this.
The momentum continues.
A.) front squat
3x7 @ 50%
B.) 5 minute AMRAP
50 calorie row
ME squat cleans 155/105