2017 has begun.

Monday night 7PM. Session 2 of HYPE's nutrition / accountability challenge. 1 hour of discussion and deliberation on what we need to make changes in our lives to become who we are meant to be.

1st wodapalooza workout is out and we're going to test her out.

Today's WOD

A.) back squat

10rm @ 85%+/-

B.) WZA 2017 WOD 1 mod

BurpFran - 12 min cap


Thrusters 115/75

Chest 2 bar pullups

Burpee over bar

Modifications posted at gym.