Power output

Power is what we're fighting for.


We are looking for output on strength and conditioning pieces today. Power is transferable and will allow for a higher average of speed during longer efforts. If the effort is relatively easier compared to your max, then in theory is should be maintainable..


Today's WOD


A.) front squat


1x5@ 70-80%

3x5@ 60%


B/C/D.) for max reps - total row / total AD / total dubs = All separate scores (no making up for your weak pulls with more double unders..)


0:00-3:00


30 seconds : max effort CALS on rower


3:00-6:00


30 seconds : max effort CALS on rower


6:00-9:00


30 seconds : max effort CALS on AD


9:00-12:00


30 seconds : max effort CALS on AD


12:00-14:00


Max effort double unders

image.jpg