Wodapalooza this weekend

The Wodapalooza Fitness-Festival this weekend. WE READY.


Normal schedule all week. No weightlifting Saturday night, gym closed Sunday. Come down to bayfront park in Miami Friday-Saturday to see HYPE compete! Schedule will be posted once it is sent out.



Today's WOD


A.) week 5, final week


10rm back squat @ 85% +/-


B.) HYPE Gymnastics WOD


Each section is for time. RX+ must be unbroken


0:00-5:00


3 rounds


9 chest 2 bar pullups

5 deadlifts 275/185


5:00-10:00


3 rounds


7 chest 2 bar pullups

4 squat cleans 225/155


10:00-15:00


3 rounds


5 chest 2 bars

3 squat snatches 185/125




RX: 225/155, 185/125, 135/95

Tara Demers - CrossFit HYPE athlete / coach

Tara Demers - CrossFit HYPE athlete / coach