HYPE boys

The "HYPE Boys", Mike and Danny, stepped up and went against the big dogs at WODaMania this past weekend. 4 workouts in one day, out in the sun, lead for a great learning experience!


Got out of their comfort zone and went after it, creating learning experiences they will be able to call upon for the next competition!


Get comfortable with being uncomfortable!


Today's wod


A.) deadlift


1x5 @ 85-95%

3x5 @ 75%


B.) 9 min amrap


9 burpee over bar

8 squat snatch 135/95

7 ring muscle up



Scaled


9 burpee over bar

8 Squat snatch 95/65

12 pullups

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