Ammunition

Getting focused for Friday. Only do as much as you have to. No more than that. Start storing ammunition for the battle that is about to come this weekend !! The CrossFit Games open is upon us.


Friday night lights will start at 4pm on Friday. A start list and heat sheet will be emailed out prior to the beginning of it all.


Today's wod


A.) clean complex


Hi hang clean + split jerk

(3+2)@ max


B.) 5 rounds - for time


5 deadlifts 315/225

8 burpee over bar

11 toes 2 bar



Scaled (for those who DL < 400/275) : 225/155

Mod (for those who DL < 315/225) : 155/105

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