Open workout 17.1

The open announcement of 17.1 couldn't have opened for us any better. An unreal start to the CrossFit games season. The energy was through the roof for those that did the workout tonight directly after the workout was dropped.


The hinges were still on tonight, but tomorrow the roof comes OFF ☠️☠️☠️


To sign into a night time heat for tomorrow, check previous post for link to add your name to a heat. If you're not in a heat, it's not a huge problem, but you may get here and either need to wait a while to get in, or have to go right away! So be conscious and be prepared to warm yourself up!


Today's WOD


Open workout 17.1


20 min cap


10 DB snatch 50/35

15 burpee box over 24/20"

20 DB snatch

15 burpee box over

30 DB snatch

15 burpee box over

40 DB snatch

15 burpee box over

50 DB snatch

15 burpee box over

IMG_1378.JPG