Prizes for 17.5!

17.5 update on HYPE Gymnastics. Make sure to check it out!!


17.5 will be here before you know it! These 3 guys aren’t afraid! They're ready to destroy the workout with help from these top CrossFit brands.


▪️Shorts by @thechestee

▪️Knee sleeves by @exosleeve

▪️Fueled by @perfectfuelmeals, @myorganicjuice, & @gofropro

▪️Programming by @crossfithype & @athleticvolume


Watch these 3 attack 17.5 at Friday Night Lights at 6:30, and check out tables setup from ALL of Rob, Ben, & Dave’s secrets to success! THERE’S MORE…


Don’t just look at our sponsors’ stuff.. WIN IT! Enter our 17.5 Guess The Workout contest and win a gift card from @thechestee, a shirt from @crossfithype, and swag from @exosleeve, @myorganicjuice, & @gofropro!


Enter here https://goo.gl/63o6UE or at hypegymnastics.com/blog

 

Today's WOD

 

A.) overhead squat

 

3xME @ 70-80%

 

B.) 2 rounds for reps

 

1 min ME : ring dips

1 min ME : Calories on assault bike

1 min ME : box jump overs 24/20

3 min rest

 

https://www.facebook.com/HYPEgymnastics/posts/1103550576438328

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