17.5 update on HYPE Gymnastics. Make sure to check it out!!
17.5 will be here before you know it! These 3 guys aren’t afraid! They're ready to destroy the workout with help from these top CrossFit brands.
▪️Shorts by @thechestee
▪️Knee sleeves by @exosleeve
▪️Fueled by @perfectfuelmeals, @myorganicjuice, & @gofropro
▪️Programming by @crossfithype & @athleticvolume
Watch these 3 attack 17.5 at Friday Night Lights at 6:30, and check out tables setup from ALL of Rob, Ben, & Dave’s secrets to success! THERE’S MORE…
Don’t just look at our sponsors’ stuff.. WIN IT! Enter our 17.5 Guess The Workout contest and win a gift card from @thechestee, a shirt from @crossfithype, and swag from @exosleeve, @myorganicjuice, & @gofropro!
Enter here https://goo.gl/63o6UE or at hypegymnastics.com/blog
A.) overhead squat
3xME @ 70-80%
B.) 2 rounds for reps
1 min ME : ring dips
1 min ME : Calories on assault bike
1 min ME : box jump overs 24/20
3 min rest