Throwing in a warmup

Today, our efforts our low so our mind can become full of thoughts on success. Because this week... is the final week of the open. And we have all worked so hard so that the true fruits of our labors can be realized.... the realization, that we are better than we were last year.


A fun warm up followed by a relaxed sweat, so we're are primed to tear it up on FRIDAY.



Today's wod


4 rounds


450m run

30 sit-ups

450m row

IMG_1596.JPG